Triathlon Club Reply

By Cid Mateo

With the year now in full swing and people finding their mojo in paradise, I’d like to tell you about a small local project a few of us are involved with – the local triathlon club.

It meets Tuesday, Thursday and Saturday mornings for swimming training at its home base in Kakambona.  All are welcome, we just ask that you introduce yourself to the Nathan (Thomo), the club’s head coach, or the senior group, and keep in mind that the team is training.  The club holds monthly races on the last Saturday of the month, including triathlon relays, and swim-run (aquathlon) events, which you are welcome to join.

The beach belongs to Margaret and Godfrey, who live across the road, and their relatives. If they are around, introduce yourself and please respect their home.  The club is extremely lucky to have access to the beach to train and race.

The club’s profile is growing thanks to local recruitment – they are mostly young men, but also a group of young women are training towards their first triathlon. This is a very big achievement in this environment.


Talemaot: Solomon stories of peace and conflict Reply

Talemaot Cover copy

“TALEMAOT: Solomon stories of peace and conflict” is a collection of creative writing on the topical issues facing the country today by Solomon Islands writers and includes poems, short stories and short film scripts. TALEMAOT includes stories about everything from politics to disasters, family disputes to enduring friendships and humour to tragedy.


SI Golf Federation Fundraising Drive Reply

Public Auction – NEW DATE May Sun 25th

Location: Golf Club Car Park      Time: 12:00 noon

Time to turn your items into cash! Companies, Individuals looking to get rid of a few items??  Now is the time!

You can register your items with us. Whether it’s big or small, new or old. We can help you sell it through our public Auction day. You will be surprised at what prices you can get through our Auction.

Only $50.00 to register your items. We only charge you when your item is sold.

To register items, please call Capital Events on Tel: 28147/7483308/7646160 or email

Fashion Find: Christian Dior Jacket 1

I’m just loving this velvet Christian Dior jacket which I found at the bale store near the ANZ bank, just up from the Lime Lounge. It’s in perfect condition, with the silver ‘D’ still hanging off the zip. I felt it was such a bargain at $20 that I had to buy it even though it’s the wrong size!

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Profile: Liz Cotterell 1

Where are you from and when did you arrive? Originally from Brisbane, but I lived in Canberra for nearly 10 years. I arrived in February 2014!

What brings you to Solomon Islands? I’m here to work as an AVID volunteer with the Ministry of Environment, Climate Change, Disaster Management and Meteorology. I’m a Protected Areas Adviser there, helping the Ministry to declare protected areas in the Solomon Islands.

What’s your favourite thing to do here? Dive!

What’s the most amazing thing you’ve done in your life? Hmmm that is a tough one, I am constantly trying to top the last amazing thing… I can’t narrow it down to just one but my highlights so far include doing my Divemaster in Komodo, Indonesia, channelling Indiana Jones in the western desert of Egypt, diving with sailfish, dolphins and mantas in the Maldives and getting vertigo at the Priekestollen on the Sognefjord in Norway.


Mercy School Board Reply


By Leigh Pirie

Months ago a friend passed on an email from another friend who had done some volunteer work here in the Solomon’s with a woman who had built a school. I started looking into the school and contacted her and now I am on her school board. Strange development, really.


Felt Vases Reply

By Jackie Eager

I’m enjoying the tropical flowers of the Solomon Islands. Each Saturday, flower sellers come to the Central Market to sell their flowers and greenery. While you can buy an arranged bunch, most of the stalls are of one or two types of flowers that you buy with the aim of arranging at home. I walked up and down the row, picking this flower and that, and chatting with the sellers. The market is packed with people, and it’s hot and noisy – an atmosphere that I find quite invigorating (in small doses!).

It seemed to me that everything on offer was $5 Solomon Dollars which equates to roughly $1 Australian Dollar. One of the good things about living in the tropics is just how readily available these beautiful plants are, as we only spent about $10 AUD to create five arrangements around the house. Coming home from the market, I enjoyed getting my vases out and putting the flowers together to see what looked best. I think this will become a new ritual for me to do on the weekends. More…

Coconut Creamed Fish Reply

By Leigh Pirie

  • 750 g fish fillets
  • 2 cups coconut cream
  • 2 tbs chopped onion
  • 1 tsp salt
  • 1 tbs cornflour
  • 1 tbs grated ginger
  • The juice of 2 limes
  • Tomato

Mix cornflour to a smooth paste using 1 tbs of coconut cream. Add these to a saucepan along with the balance of coconut cream, finely chopped onions, salt and chilli. Bring to boiling point and allow to simmer for 5 minutes. Add ginger and lime juice.

Cut fish into portions. Dip fish in flour and fry in hot oil until brown. Drain well and place fish in a casserole dish. Pour over coconut sauce and place sliced tomato on top. Cover and bake at 150 C for 20 minutes. Serve with lime wedges and steamed greens such as river fern or bok choy.

Thai Spiced Chicken Reply

by Leigh Pirie

  • 600g chicken tenderloins or breast
  • 1 tbs chopped fresh lemongrass (or from a jar)
  • 2 tbs lime juice
  • 1 ½ tbs oil
  • 2 garlic cloves, crushed
  • 1 tbs grated ginger
  • 2 tsps sweet chilli sauce
  • 2 spring onions (shallots) chopped

Mix together all ingredients. Place chicken in a shallow, non metallic dish. Pour the marinade over the chicken and refrigerate for at least 2 hours. Alternatively, chicken can also be threaded onto skewers and the marinade can be poured over these kebabs before refrigerating. Once marinaded, Cook how you like!