Details: Mondays & Thursdays, 6-7pm, Hyundai Mall Ground Floor (Sea view area), $30
What is a typical ZUMBA fitness class like?
ZUMBA is a one-hour fitness class based on the principle of interval training – alternating high intensity and lower intensity exercise, which works for both beginners and advanced exercises. Classes will start with a warm up, then move through 8-10 routines which vary in intensity and style – Merengue, Salsa, Reggaeton, Cha Cha, Cumbria, Quebradita, Calypso, Flamenco, Polynesian, Belly Dance, and Hip Hop!
ZUMBA blends traditional dance steps with basic fitness moves so everyone can participate – it’s very easy to follow. We finish with a cool down and stretch to bring the heart rate down and relax the muscles.
What are the benefits of ZUMBA?
Prepare to sweat! ZUMBA will get your heart pumping and increase your endurance – you’ll have more energy and burn fat. The moves will work your core (abs, back and hips) to strengthen and define them. Besides the physical benefits, ZUMBA is a ‘feel good’ workout not a dreaded chore – the music is motivating and fun. You’ll leave happy!
Lizzie Enoka firstname.lastname@example.org or 7496535